When used correctly, regularly and under the supervision of a healthcare professional, a swim spa can be an effective tool to help you lose weight. Swim spas create a comfortable environment that is perfect for both relaxation and exercise. The buoyancy of the water helps to lift pressure from sore joints and tense muscles, while at the same time adding resistance. This combination of buoyancy and resistance can result in a more comfortable and effective water workout.
Swim spas are equipped with a large, open-concept tank area and high-powered swim jets. This means that you can engage in a variety of muscle-building and cardiovascular exercises, from squats and wall push-ups to swimming laps and jogging. You can even engage in a variety of static and dynamic stretches, along with water yoga and more.
While exercise is important for weight loss, other benefits of spending time in a swim spa can contribute toward your weight loss journey and overall healthier lifestyle, including stress relief, better sleep patterns, reduced aches and pains, and improved overall mobility, flexibility, and balance.