How long should I stay inside a hot tub for?

How long you stay inside a hot tub for will depend on a number of factors, such as your age, health, personal preference, climate, and temperature of the water. Generally, we recommend soaking in a hot tub for anywhere from 15-30 minutes, depending on the factors stated above. To determine the best amount of time to soak in a spa for you, check with your doctor or healthcare professional.